are you tethered to your device?
Build a healthier relationship with your screen
Orpheus Pledge is a mindfulness technology detox program to help you reimagine your relationship with devices and social media. Our hope is that once you are freed of the distraction of technology, you can live in more present, meaningful, and happy ways.
Our team has professors and college students who have conducted extensive research on platform economics and the psychology behind addiction. This is a completely free program with thought-provoking readings and prompts that only require your energy and commitment.
Are you addicted to social media?
Yes? Let's learn more about your relationship with technology.
Maybe? We often find ourselves here. Try the assessment and see if you need this.
No? Great. You may be interested in the rest of the material and are welcome to check it out. If you ever think differently you can come back.
The Pledge has different strategies of disconnection you can engage in - reduction or restriction of specific app or device usage. We provide daily reading based on topics related to technology addiction, behavior change, and social media's effects on politics.
Engage with these materials to redeploy any excess time and bandwidth gained from the program to activities more meaningful to you. All materials are free of charge.